{"id":9870,"date":"2025-12-06T09:37:05","date_gmt":"2025-12-06T08:37:05","guid":{"rendered":"https:\/\/lifecheck.nl\/?p=9870"},"modified":"2025-12-06T09:37:20","modified_gmt":"2025-12-06T08:37:20","slug":"struggling-to-get-back-into-your-work-routine-heres-how-to-make-it-easier-2","status":"publish","type":"post","link":"https:\/\/lifecheck.nl\/en\/blogs\/struggling-to-get-back-into-your-work-routine-heres-how-to-make-it-easier-2\/","title":{"rendered":"Struggling to get back into your work routine? Here\u2019s how to make it easier!"},"content":{"rendered":"\n<p>August is often a month of transition: rhythms change, schedules fill up, and many try to get back into their routines. Whether you\u2019ve just returned from vacation, the children are back at school, or you\u2019re easing in slowly, it can sometimes take a moment to find your focus and balance.<\/p>\n\n\n\n<p>At LifeCheck, we\u2019re here to help you regain your energy and focus, so your workweek runs smoothly and you can pick up your rhythm with ease. Coach Emmy Smit shares her tips to make the transition after a holiday or busy period easier.<\/p>\n\n\n\n<p><strong>Common challenges after a holiday<\/strong><\/p>\n\n\n\n<p><strong>Post-vacation blues<\/strong><br>After a period of relaxation, it can take time to step back into your daily routine. Emmy advises: \u201cStart your day consciously, for example with a short walk, a cup of tea, or a few minutes of breathing exercises. This way, you begin calmly and with more energy.\u201d<\/p>\n\n\n\n<p><strong>Work and household tasks<\/strong><br>During your holiday, work, emails, and household chores may have piled up. It can feel like everything needs your attention at once. Emmy suggests: \u201cMake a list of your most important tasks and tackle them step by step. Small successes immediately give you more control and peace of mind.\u201d<\/p>\n\n\n\n<p><strong>Sleep and energy<\/strong><br>Travel, jet lag, or late nights during vacation can disrupt your sleep schedule. Fatigue and loss of concentration are then normal. Emmy advises: \u201cShort rituals, such as a morning walk, stretching exercises, or a few minutes of mindfulness, help bring your body and mind back into balance.\u201d<\/p>\n\n\n\n<p><strong>Maintaining focus and balance<\/strong><br>It can take time to find a new rhythm where work, social obligations, and relaxation are in harmony. Emmy emphasizes: \u201cBy consciously planning your week and setting priorities, you maintain clarity and energy. Don\u2019t forget to include moments of relaxation and enjoyment.\u201d<\/p>\n\n\n\n<p><strong>Emmy\u2019s tips for easing back into your routine<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Start gently:<\/strong> Begin the first days with an overview and clear priorities. Small steps give you control and create calm.<\/li>\n\n\n\n<li><strong>Plan focus moments:<\/strong> Block time in your agenda for important tasks without distractions. This allows you to work efficiently and focused.<\/li>\n\n\n\n<li><strong>Move and relax:<\/strong> A short walk, stretching, or breathing exercise can immediately boost your energy and concentration.<\/li>\n\n\n\n<li><strong>Share your schedule:<\/strong> Agree on who is available when, at work and at home. This helps maintain overview and space for focus.<\/li>\n\n\n\n<li><strong>Integrate positive holiday habits:<\/strong> Healthy eating, time for yourself, or movement \u2014 incorporating these into your daily routine helps you keep the positive energy.<\/li>\n\n\n\n<li><strong>Celebrate small successes:<\/strong> Note what goes well and be proud of the steps you take. This helps you stay motivated and start the week with a positive mindset.<\/li>\n<\/ul>\n\n\n\n<p><strong>Extra support for focus and energy<\/strong><\/p>\n\n\n\n<p>Would you like help finding your optimal rhythm, focus, and balance? At LifeCheck, you can schedule an online consultation with a coach like Emmy Smit. Together, you\u2019ll look at your workload, energy, and routines, so you can start your week with focus, energy, and enjoyment.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-color has-text-color has-link-color wp-element-button\" href=\"https:\/\/startjouw.lifecheck.nl\/home\/appointment-intro?type=mental_health_support\">Schedule a consult<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>August is often a month of transition: rhythms change, schedules fill up, and many try to get back into their routines. Whether you\u2019ve just returned from vacation, the children are back at school, or you\u2019re easing in slowly, it can sometimes take a moment to find your focus and balance. At LifeCheck, we\u2019re here to [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23,22],"tags":[],"class_list":["post-9870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leidinggevende","category-werknemer"],"acf":[],"_links":{"self":[{"href":"https:\/\/lifecheck.nl\/en\/wp-json\/wp\/v2\/posts\/9870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifecheck.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifecheck.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifecheck.nl\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/lifecheck.nl\/en\/wp-json\/wp\/v2\/comments?post=9870"}],"version-history":[{"count":3,"href":"https:\/\/lifecheck.nl\/en\/wp-json\/wp\/v2\/posts\/9870\/revisions"}],"predecessor-version":[{"id":9873,"href":"https:\/\/lifecheck.nl\/en\/wp-json\/wp\/v2\/posts\/9870\/revisions\/9873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifecheck.nl\/en\/wp-json\/wp\/v2\/media\/2593"}],"wp:attachment":[{"href":"https:\/\/lifecheck.nl\/en\/wp-json\/wp\/v2\/media?parent=9870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifecheck.nl\/en\/wp-json\/wp\/v2\/categories?post=9870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifecheck.nl\/en\/wp-json\/wp\/v2\/tags?post=9870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}