News & Blogs
Read our news and blogs and discover practical tips, inspiring stories, interviews and more. All in relation to your health.
Gain new insights and tips for optimal health
Filter by:
Self-care during menopause
That menopause brings changes is clear, but what exactly can you expect? And what can you do to make this period of transition as comfortable as possible? Our coaches are...
Struggling to get back into your work routine? Here’s how to make it easier!
August is often a month of transition: rhythms change, schedules fill up, and many try to get back into their routines. Whether you’ve just returned from...
In conversation with coach Marcel: mentally stronger in five steps
In a world where life is becoming increasingly busy and demanding, many people lose their balance. Mental health issues such as stress, fatigue, and overthinking are...
Struggling to get back into your work routine? Here’s how to make it easier!
August is often a month of transition: routines shift, calendars fill up, and many people try to get back into their usual patterns. Whether you’ve just...
Smoking vs vaping – what’s the difference
We already know that smoking is harmful; it increases the risk of cancer, as well as heart and vascular diseases. The tar in a cigarette damages...
Staying healthy during your nightshift
Maybe you’ve noticed that you get tired more quickly, crave snacks more often, or struggle to sleep well at home. Fortunately, with a few smart adjustments...
LifeCheck is here for a good night’s sleep
We all know how important good sleep is. Yet it’s often one of the first things to go when things get busy at work, at home...
